12-week Full Body Fat Loss and Conditioning Program
Non-returnable
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Elevate your fitness with this 12-week Full Body Fat Loss and Conditioning Program , expertly designed by ACE Certified Personal Trainer Alea Brendza to help you achieve a leaner, stronger physique through a sustainable approach. This comprehensive plan features a structured 4-day-per-week strength training split that integrates progressive overload across four distinct phases—ranging from foundational skill-building to peak strength endurance. To maximize results while preserving recovery, the program incorporates steady-state Zone 2 cardio , 10k daily step goals , and the specialized Crossover Symmetry system to enhance shoulder stability and posture. Whether you are training at Bulldog Gym or your local facility, this roadmap provides clear exercise tutorials, specific tempo guidelines, and recovery protocols designed to transform temporary effort into permanent lifestyle changes.
You can choose to add in-person trainer sessions for $30 per session.
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$97.00
Product Details
Elevate your fitness with this 12-week Full Body Fat Loss and Conditioning Program , expertly designed by ACE Certified Personal Trainer Alea Brendza to help you achieve a leaner, stronger physique through a sustainable approach. This comprehensive plan features a structured 4-day-per-week strength training split that integrates progressive overload across four distinct phases—ranging from foundational skill-building to peak strength endurance. To maximize results while preserving recovery, the program incorporates steady-state Zone 2 cardio , 10k daily step goals , and the specialized Crossover Symmetry system to enhance shoulder stability and posture. Whether you are training at Bulldog Gym or your local facility, this roadmap provides clear exercise tutorials, specific tempo guidelines, and recovery protocols designed to transform temporary effort into permanent lifestyle changes.